Theo Bakker v25c/1:00r...12 BikeErg
11,778
Meters
45:19.5
Time
3:50.8
Pace
300
Calories
| Rest Distance | 4,784 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,562 |
| Overall Time | 57:19.5 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 43 |
| Revolution Count | 2753 |
| Power/kg | 0.28 |
| Drag Factor | 74 |
May 02, 2025 23:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:19.5 | 11,778 | 3:50.8 | 28 | 397 | 43 | |
| 2:58.6 | 986 | 3:01.1 | 59 | 502 | 55 | |
| r: 1:00 | 377 | |||||
| 3:50.2 | 983 | 3:54.1 | 27 | 393 | 42 | |
| r: 1:00 | 385 | |||||
| 3:41.7 | 980 | 3:46.2 | 30 | 404 | 44 | |
| r: 1:00 | 402 | |||||
| 3:43.6 | 980 | 3:48.1 | 29 | 401 | 44 | |
| r: 1:00 | 417 | |||||
| 4:38.3 | 975 | 4:45.4 | 15 | 351 | 35 | |
| r: 1:00 | 403 | |||||
| 3:42.8 | 980 | 3:47.3 | 30 | 402 | 44 | |
| r: 1:00 | 398 | |||||
| 3:40.2 | 980 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 414 | |||||
| 3:45.2 | 980 | 3:49.7 | 29 | 399 | 43 | |
| r: 1:00 | 392 | |||||
| 3:44.1 | 983 | 3:47.9 | 30 | 401 | 44 | |
| r: 1:00 | 409 | |||||
| 3:47.6 | 982 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 400 | |||||
| 4:03.4 | 985 | 4:07.1 | 23 | 379 | 40 | |
| r: 1:00 | 396 | |||||
| 3:43.7 | 982 | 3:47.8 | 30 | 401 | 44 | |
| r: 1:00 | 391 | |||||
| r4,784 |
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Workout Graph
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