Theo Bakker v25c/1:00r...12 BikeErg
11,809
Meters
45:12.8
Time
3:49.7
Pace
300
Calories
| Rest Distance | 4,809 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,618 |
| Overall Time | 57:12.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2758 |
| Power/kg | 0.29 |
| Drag Factor | 74 |
May 02, 2025 06:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:12.8 | 11,809 | 3:49.7 | 29 | 399 | 43 | |
| 3:26.3 | 986 | 3:29.2 | 38 | 431 | 47 | |
| r: 1:00 | 376 | |||||
| 3:44.4 | 984 | 3:48.0 | 30 | 401 | 44 | |
| r: 1:00 | 390 | |||||
| 3:45.4 | 983 | 3:49.2 | 29 | 399 | 43 | |
| r: 1:00 | 382 | |||||
| 3:43.2 | 982 | 3:47.2 | 30 | 402 | 44 | |
| r: 1:00 | 406 | |||||
| 3:44.5 | 983 | 3:48.3 | 29 | 401 | 44 | |
| r: 1:00 | 402 | |||||
| 3:53.1 | 984 | 3:56.8 | 26 | 390 | 42 | |
| r: 1:00 | 399 | |||||
| 3:43.2 | 982 | 3:47.2 | 30 | 402 | 44 | |
| r: 1:00 | 397 | |||||
| 3:45.0 | 982 | 3:49.1 | 29 | 400 | 43 | |
| r: 1:00 | 389 | |||||
| 3:52.1 | 984 | 3:55.8 | 27 | 391 | 42 | |
| r: 1:00 | 409 | |||||
| 3:46.4 | 984 | 3:50.0 | 29 | 398 | 43 | |
| r: 1:00 | 422 | |||||
| 3:47.2 | 985 | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 421 | |||||
| 4:02.0 | 987 | 4:05.1 | 24 | 381 | 40 | |
| r: 1:00 | 416 | |||||
| r4,809 |
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Workout Graph
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