Theo Bakker v25c/1:00r...12 BikeErg
11,799
Meters
45:07.4
Time
3:49.4
Pace
300
Calories
| Rest Distance | 4,747 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,546 |
| Overall Time | 57:07.4 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2747 |
| Power/kg | 0.29 |
| Drag Factor | 74 |
May 02, 2025 04:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.4 | 11,799 | 3:49.4 | 29 | 399 | 43 | |
| 2:56.2 | 982 | 2:59.4 | 61 | 508 | 56 | |
| r: 1:00 | 370 | |||||
| 3:44.0 | 984 | 3:47.6 | 30 | 402 | 44 | |
| r: 1:00 | 394 | |||||
| 3:45.0 | 984 | 3:48.6 | 29 | 400 | 43 | |
| r: 1:00 | 390 | |||||
| 3:42.6 | 982 | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 398 | |||||
| 3:41.6 | 981 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 394 | |||||
| 3:45.3 | 984 | 3:48.9 | 29 | 400 | 43 | |
| r: 1:00 | 397 | |||||
| 3:46.3 | 982 | 3:50.4 | 29 | 398 | 43 | |
| r: 1:00 | 397 | |||||
| 3:55.6 | 984 | 3:59.4 | 25 | 387 | 42 | |
| r: 1:00 | 401 | |||||
| 4:23.0 | 985 | 4:27.0 | 18 | 363 | 37 | |
| r: 1:00 | 400 | |||||
| 3:43.8 | 984 | 3:47.4 | 30 | 402 | 44 | |
| r: 1:00 | 407 | |||||
| 3:46.6 | 984 | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 402 | |||||
| 3:57.5 | 983 | 4:01.6 | 25 | 385 | 41 | |
| r: 1:00 | 397 | |||||
| r4,747 |
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Workout Graph
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