Theo Bakker v25c/1:00r...6 BikeErg
5,901
Meters
21:42.0
Time
3:40.6
Pace
150
Calories
| Rest Distance | 2,432 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,333 |
| Overall Time | 27:42.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 45 |
| Revolution Count | 1387 |
| Power/kg | 0.33 |
| Drag Factor | 74 |
May 01, 2025 12:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:42.0 | 5,901 | 3:40.6 | 33 | 412 | 45 | |
| 2:54.8 | 981 | 2:58.1 | 62 | 512 | 56 | |
| r: 1:00 | 402 | |||||
| 3:53.9 | 982 | 3:58.1 | 26 | 389 | 42 | |
| r: 1:00 | 403 | |||||
| 3:39.6 | 988 | 3:42.2 | 32 | 409 | 45 | |
| r: 1:00 | 409 | |||||
| 3:44.3 | 983 | 3:48.1 | 29 | 401 | 44 | |
| r: 1:00 | 400 | |||||
| 3:42.1 | 982 | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 407 | |||||
| 3:47.3 | 985 | 3:50.7 | 28 | 398 | 43 | |
| r: 1:00 | 411 | |||||
| r2,432 |
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Workout Graph
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