Theo Bakker v25c/1:00r...12 BikeErg
11,791
Meters
45:49.3
Time
3:53.1
Pace
300
Calories
| Rest Distance | 5,273 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,064 |
| Overall Time | 57:49.3 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 42 |
| Revolution Count | 2828 |
| Power/kg | 0.28 |
| Drag Factor | 74 |
May 01, 2025 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:49.3 | 11,791 | 3:53.1 | 28 | 395 | 42 | |
| 2:56.0 | 982 | 2:59.2 | 61 | 509 | 55 | |
| r: 1:00 | 440 | |||||
| 3:45.8 | 984 | 3:49.4 | 29 | 399 | 43 | |
| r: 1:00 | 440 | |||||
| 3:44.4 | 981 | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 445 | |||||
| 3:45.3 | 982 | 3:49.4 | 29 | 399 | 43 | |
| r: 1:00 | 447 | |||||
| 3:43.2 | 982 | 3:47.2 | 30 | 402 | 44 | |
| r: 1:00 | 448 | |||||
| 4:01.9 | 986 | 4:05.3 | 24 | 381 | 40 | |
| r: 1:00 | 438 | |||||
| 3:58.7 | 981 | 4:03.3 | 24 | 383 | 41 | |
| r: 1:00 | 441 | |||||
| 3:45.4 | 983 | 3:49.2 | 29 | 399 | 43 | |
| r: 1:00 | 450 | |||||
| 4:12.2 | 983 | 4:16.5 | 21 | 371 | 39 | |
| r: 1:00 | 444 | |||||
| 3:44.5 | 980 | 3:49.0 | 29 | 400 | 43 | |
| r: 1:00 | 465 | |||||
| 4:04.3 | 982 | 4:08.7 | 23 | 378 | 40 | |
| r: 1:00 | 417 | |||||
| 4:07.7 | 984 | 4:11.7 | 22 | 375 | 39 | |
| r: 1:00 | 398 | |||||
| r5,273 |
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Workout Graph
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