Theo Bakker v25c/1:00r...12 BikeErg
11,783
Meters
48:41.1
Time
4:07.9
Pace
300
Calories
| Rest Distance | 4,949 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,732 |
| Overall Time | 1:00:41.1 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| RPM | 40 |
| Revolution Count | 2767 |
| Power/kg | 0.23 |
| Drag Factor | 74 |
April 29, 2025 23:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:41.1 | 11,783 | 4:07.9 | 23 | 379 | 40 | |
| 3:14.7 | 976 | 3:19.4 | 44 | 451 | 50 | |
| r: 1:00 | 393 | |||||
| 3:43.9 | 980 | 3:48.4 | 29 | 401 | 43 | |
| r: 1:00 | 397 | |||||
| 3:45.8 | 983 | 3:49.7 | 29 | 399 | 43 | |
| r: 1:00 | 405 | |||||
| 3:42.9 | 982 | 3:46.9 | 30 | 402 | 44 | |
| r: 1:00 | 408 | |||||
| 3:40.9 | 980 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 413 | |||||
| 3:42.6 | 980 | 3:47.1 | 30 | 402 | 44 | |
| r: 1:00 | 411 | |||||
| 3:45.1 | 982 | 3:49.2 | 29 | 400 | 43 | |
| r: 1:00 | 416 | |||||
| 3:44.1 | 983 | 3:47.9 | 30 | 401 | 43 | |
| r: 1:00 | 416 | |||||
| 3:42.3 | 981 | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 426 | |||||
| 7:54.6 | 986 | 8:01.3 | 3 | 310 | 21 | |
| r: 1:00 | 417 | |||||
| 3:44.9 | 983 | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 435 | |||||
| 3:59.3 | 985 | 4:02.9 | 24 | 384 | 41 | |
| r: 1:00 | 412 | |||||
| r4,949 |
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Workout Graph
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