Theo Bakker v25c/1:00r...12 BikeErg
11,770
Meters
44:05.3
Time
3:44.7
Pace
300
Calories
| Rest Distance | 5,171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,941 |
| Overall Time | 56:05.3 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 43 |
| Revolution Count | 2787 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
April 28, 2025 10:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:05.3 | 11,770 | 3:44.7 | 31 | 406 | 43 | |
| 2:53.0 | 979 | 2:56.7 | 63 | 518 | 56 | |
| r: 1:00 | 411 | |||||
| 3:40.5 | 979 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 417 | |||||
| 3:38.1 | 978 | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 432 | |||||
| 3:42.1 | 980 | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 430 | |||||
| 3:44.0 | 982 | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 437 | |||||
| 3:46.8 | 982 | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 433 | |||||
| 3:41.6 | 980 | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 436 | |||||
| 3:41.6 | 981 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 438 | |||||
| 3:49.7 | 981 | 3:54.1 | 27 | 393 | 42 | |
| r: 1:00 | 446 | |||||
| 3:43.9 | 984 | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 432 | |||||
| 3:56.1 | 982 | 4:00.4 | 25 | 386 | 41 | |
| r: 1:00 | 435 | |||||
| 3:48.0 | 982 | 3:52.1 | 28 | 396 | 42 | |
| r: 1:00 | 424 | |||||
| r5,171 |
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Workout Graph
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