Theo Bakker v25c/1:00r...12 BikeErg
11,797
Meters
44:41.1
Time
3:47.2
Pace
300
Calories
| Rest Distance | 5,021 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,818 |
| Overall Time | 56:41.1 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 43 |
| Revolution Count | 2783 |
| Power/kg | 0.3 |
| Drag Factor | 74 |
April 27, 2025 22:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:41.1 | 11,797 | 3:47.2 | 30 | 402 | 43 | |
| 3:02.5 | 990 | 3:04.3 | 56 | 492 | 54 | |
| r: 1:00 | 389 | |||||
| 3:44.3 | 984 | 3:47.9 | 30 | 401 | 44 | |
| r: 1:00 | 409 | |||||
| 3:42.4 | 983 | 3:46.2 | 30 | 404 | 44 | |
| r: 1:00 | 413 | |||||
| 3:47.7 | 987 | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 411 | |||||
| 3:47.7 | 984 | 3:51.4 | 28 | 397 | 43 | |
| r: 1:00 | 414 | |||||
| 3:42.7 | 982 | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 426 | |||||
| 3:48.0 | 983 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 421 | |||||
| 3:43.9 | 982 | 3:48.0 | 30 | 401 | 43 | |
| r: 1:00 | 428 | |||||
| 3:50.6 | 972 | 3:57.2 | 26 | 390 | 42 | |
| r: 1:00 | 429 | |||||
| 3:46.8 | 981 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 430 | |||||
| 3:52.0 | 986 | 3:55.2 | 27 | 392 | 42 | |
| r: 1:00 | 431 | |||||
| 3:52.6 | 984 | 3:56.3 | 26 | 391 | 42 | |
| r: 1:00 | 420 | |||||
| r5,021 |
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Workout Graph
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