Theo Bakker v25c/1:00r...12 BikeErg
11,810
Meters
44:14.1
Time
3:44.7
Pace
300
Calories
| Rest Distance | 4,951 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,761 |
| Overall Time | 56:14.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 44 |
| Revolution Count | 2775 |
| Power/kg | 0.31 |
| Drag Factor | 74 |
April 26, 2025 22:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:14.1 | 11,810 | 3:44.7 | 31 | 406 | 44 | |
| 2:57.4 | 982 | 3:00.6 | 59 | 504 | 55 | |
| r: 1:00 | 402 | |||||
| 3:42.8 | 983 | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 406 | |||||
| 3:43.2 | 982 | 3:47.2 | 30 | 402 | 44 | |
| r: 1:00 | 411 | |||||
| 3:45.8 | 985 | 3:49.2 | 29 | 399 | 43 | |
| r: 1:00 | 414 | |||||
| 3:47.0 | 985 | 3:50.4 | 29 | 398 | 43 | |
| r: 1:00 | 406 | |||||
| 3:43.5 | 984 | 3:47.1 | 30 | 402 | 44 | |
| r: 1:00 | 412 | |||||
| 3:44.9 | 984 | 3:48.5 | 29 | 400 | 43 | |
| r: 1:00 | 414 | |||||
| 3:43.9 | 984 | 3:47.5 | 30 | 402 | 44 | |
| r: 1:00 | 417 | |||||
| 3:45.8 | 985 | 3:49.2 | 29 | 399 | 43 | |
| r: 1:00 | 412 | |||||
| 3:44.6 | 984 | 3:48.2 | 29 | 401 | 44 | |
| r: 1:00 | 418 | |||||
| 3:43.1 | 983 | 3:46.9 | 30 | 403 | 44 | |
| r: 1:00 | 426 | |||||
| 3:52.0 | 989 | 3:54.5 | 27 | 393 | 42 | |
| r: 1:00 | 413 | |||||
| r4,951 |
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Workout Graph
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