Theo Bakker v25c/1:00r...12 BikeErg
11,753
Meters
43:55.3
Time
3:44.2
Pace
300
Calories
| Rest Distance | 5,005 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,758 |
| Overall Time | 55:55.3 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 44 |
| Revolution Count | 2757 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
April 24, 2025 21:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:55.3 | 11,753 | 3:44.2 | 31 | 406 | 44 | |
| 2:53.5 | 980 | 2:57.0 | 63 | 517 | 56 | |
| r: 1:00 | 405 | |||||
| 3:36.4 | 970 | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 415 | |||||
| 3:40.3 | 979 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 417 | |||||
| 3:40.3 | 979 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 424 | |||||
| 3:45.2 | 980 | 3:49.7 | 29 | 399 | 43 | |
| r: 1:00 | 426 | |||||
| 3:41.5 | 982 | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 411 | |||||
| 3:42.6 | 980 | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 417 | |||||
| 3:50.8 | 980 | 3:55.5 | 27 | 392 | 42 | |
| r: 1:00 | 413 | |||||
| 3:44.8 | 979 | 3:49.6 | 29 | 399 | 43 | |
| r: 1:00 | 420 | |||||
| 3:45.5 | 981 | 3:49.8 | 29 | 399 | 43 | |
| r: 1:00 | 425 | |||||
| 3:42.8 | 981 | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 419 | |||||
| 3:51.5 | 982 | 3:55.7 | 27 | 391 | 42 | |
| r: 1:00 | 413 | |||||
| r5,005 |
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Workout Graph
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