Theo Bakker v25c/1:00r...12 BikeErg
11,780
Meters
43:43.8
Time
3:42.7
Pace
300
Calories
| Rest Distance | 5,316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,096 |
| Overall Time | 55:43.8 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2814 |
| Power/kg | 0.32 |
| Drag Factor | 76 |
April 24, 2025 14:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:43.8 | 11,780 | 3:42.7 | 32 | 409 | 44 | |
| 2:55.7 | 982 | 2:58.9 | 61 | 510 | 55 | |
| r: 1:00 | 428 | |||||
| 3:42.1 | 983 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 431 | |||||
| 3:41.7 | 981 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 437 | |||||
| 3:43.2 | 982 | 3:47.2 | 30 | 402 | 44 | |
| r: 1:00 | 443 | |||||
| 3:42.9 | 982 | 3:46.9 | 30 | 402 | 44 | |
| r: 1:00 | 439 | |||||
| 3:41.2 | 982 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 434 | |||||
| 3:47.4 | 982 | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 444 | |||||
| 3:43.0 | 982 | 3:47.0 | 30 | 402 | 43 | |
| r: 1:00 | 455 | |||||
| 3:43.5 | 981 | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 459 | |||||
| 3:42.4 | 981 | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 451 | |||||
| 3:42.0 | 982 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 457 | |||||
| 3:38.7 | 980 | 3:43.1 | 31 | 408 | 44 | |
| r: 1:00 | 438 | |||||
| r5,316 |
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Workout Graph
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