Theo Bakker v25c/1:00r...12 BikeErg
11,806
Meters
44:08.2
Time
3:44.3
Pace
300
Calories
| Rest Distance | 4,927 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,733 |
| Overall Time | 56:08.2 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 44 |
| Revolution Count | 2762 |
| Power/kg | 0.31 |
| Drag Factor | 75 |
April 21, 2025 22:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:08.2 | 11,806 | 3:44.3 | 31 | 406 | 44 | |
| 2:59.5 | 986 | 3:02.0 | 58 | 499 | 54 | |
| r: 1:00 | 400 | |||||
| 3:46.8 | 983 | 3:50.7 | 28 | 398 | 43 | |
| r: 1:00 | 409 | |||||
| 3:42.9 | 983 | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 406 | |||||
| 3:45.0 | 982 | 3:49.1 | 29 | 400 | 43 | |
| r: 1:00 | 416 | |||||
| 3:42.5 | 982 | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 406 | |||||
| 3:43.4 | 984 | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 409 | |||||
| 3:41.8 | 983 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 413 | |||||
| 3:45.0 | 986 | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 416 | |||||
| 3:47.6 | 986 | 3:50.8 | 28 | 397 | 43 | |
| r: 1:00 | 413 | |||||
| 3:44.4 | 984 | 3:48.0 | 30 | 401 | 43 | |
| r: 1:00 | 411 | |||||
| 3:46.7 | 984 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 418 | |||||
| 3:42.7 | 982 | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 410 | |||||
| r4,927 |
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Workout Graph
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