Theo Bakker v25c/1:00r...12 BikeErg
11,787
Meters
44:04.2
Time
3:44.3
Pace
300
Calories
| Rest Distance | 5,250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,037 |
| Overall Time | 56:04.2 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 44 |
| Revolution Count | 2815 |
| Power/kg | 0.31 |
| Drag Factor | 75 |
April 21, 2025 20:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:04.2 | 11,787 | 3:44.3 | 31 | 406 | 44 | |
| 2:55.6 | 982 | 2:58.8 | 61 | 510 | 55 | |
| r: 1:00 | 427 | |||||
| 3:42.7 | 983 | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 431 | |||||
| 3:52.7 | 979 | 3:57.6 | 26 | 389 | 42 | |
| r: 1:00 | 433 | |||||
| 3:41.4 | 980 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 438 | |||||
| 3:44.1 | 984 | 3:47.7 | 30 | 401 | 43 | |
| r: 1:00 | 439 | |||||
| 3:41.9 | 981 | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 440 | |||||
| 3:40.6 | 981 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 433 | |||||
| 3:43.4 | 984 | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 445 | |||||
| 3:50.5 | 983 | 3:54.4 | 27 | 393 | 42 | |
| r: 1:00 | 438 | |||||
| 3:43.2 | 983 | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 443 | |||||
| 3:44.9 | 984 | 3:48.5 | 29 | 400 | 43 | |
| r: 1:00 | 448 | |||||
| 3:43.0 | 983 | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 435 | |||||
| r5,250 |
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Workout Graph
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