Theo Bakker v25c/1:00r...12 BikeErg
11,793
Meters
44:25.1
Time
3:45.9
Pace
300
Calories
| Rest Distance | 4,813 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,606 |
| Overall Time | 56:25.1 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 44 |
| Revolution Count | 2754 |
| Power/kg | 0.3 |
| Drag Factor | 74 |
April 20, 2025 21:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:25.1 | 11,793 | 3:45.9 | 30 | 404 | 44 | |
| 2:55.8 | 982 | 2:59.0 | 61 | 509 | 56 | |
| r: 1:00 | 385 | |||||
| 3:57.1 | 979 | 4:02.1 | 25 | 384 | 41 | |
| r: 1:00 | 397 | |||||
| 3:42.5 | 982 | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 400 | |||||
| 3:43.0 | 984 | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 401 | |||||
| 3:48.9 | 986 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 353 | |||||
| 3:44.5 | 984 | 3:48.1 | 29 | 401 | 44 | |
| r: 1:00 | 403 | |||||
| 3:42.6 | 983 | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 397 | |||||
| 3:43.2 | 982 | 3:47.2 | 30 | 402 | 44 | |
| r: 1:00 | 412 | |||||
| 3:44.9 | 982 | 3:49.0 | 29 | 400 | 43 | |
| r: 1:00 | 414 | |||||
| 3:45.5 | 984 | 3:49.1 | 29 | 400 | 43 | |
| r: 1:00 | 417 | |||||
| 3:45.6 | 982 | 3:49.7 | 29 | 399 | 43 | |
| r: 1:00 | 415 | |||||
| 3:51.5 | 985 | 3:55.0 | 27 | 392 | 42 | |
| r: 1:00 | 419 | |||||
| r4,813 |
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Workout Graph
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