Theo Bakker v25c/1:00r...12 BikeErg
11,768
Meters
45:10.3
Time
3:50.3
Pace
300
Calories
| Rest Distance | 5,233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,001 |
| Overall Time | 57:10.3 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 42 |
| Revolution Count | 2805 |
| Power/kg | 0.29 |
| Drag Factor | 75 |
April 20, 2025 09:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:10.3 | 11,768 | 3:50.3 | 29 | 398 | 42 | |
| 2:51.7 | 978 | 2:55.5 | 65 | 522 | 56 | |
| r: 1:00 | 414 | |||||
| 4:36.1 | 975 | 4:43.1 | 15 | 353 | 35 | |
| r: 1:00 | 427 | |||||
| 3:41.2 | 978 | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 439 | |||||
| 3:45.2 | 978 | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 444 | |||||
| 4:00.1 | 982 | 4:04.5 | 24 | 382 | 40 | |
| r: 1:00 | 431 | |||||
| 3:42.7 | 981 | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 433 | |||||
| 3:41.9 | 982 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 436 | |||||
| 3:41.4 | 980 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 439 | |||||
| 3:57.2 | 985 | 4:00.8 | 25 | 386 | 41 | |
| r: 1:00 | 437 | |||||
| 3:46.3 | 984 | 3:49.9 | 29 | 399 | 43 | |
| r: 1:00 | 437 | |||||
| 3:42.9 | 984 | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 441 | |||||
| 3:43.5 | 982 | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 455 | |||||
| r5,233 |
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Workout Graph
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