Theo Bakker v25c/1:00r...6 BikeErg
5,909
Meters
25:09.0
Time
4:15.3
Pace
150
Calories
| Rest Distance | 2,402 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,311 |
| Overall Time | 31:09.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| RPM | 39 |
| Revolution Count | 1378 |
| Power/kg | 0.21 |
| Drag Factor | 74 |
April 19, 2025 23:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:09.0 | 5,909 | 4:15.3 | 21 | 372 | 39 | |
| 2:59.7 | 987 | 3:02.0 | 58 | 499 | 55 | |
| r: 1:00 | 395 | |||||
| 3:45.3 | 985 | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 405 | |||||
| 3:44.0 | 984 | 3:47.6 | 30 | 402 | 44 | |
| r: 1:00 | 398 | |||||
| 3:46.0 | 985 | 3:49.4 | 29 | 399 | 43 | |
| r: 1:00 | 400 | |||||
| 7:10.4 | 986 | 7:16.5 | 4 | 314 | 23 | |
| r: 1:00 | 398 | |||||
| 3:43.5 | 982 | 3:47.5 | 30 | 402 | 44 | |
| r: 1:00 | 406 | |||||
| r2,402 |
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Workout Graph
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