Theo Bakker v25c/1:00r...12 BikeErg
11,794
Meters
44:06.1
Time
3:44.3
Pace
300
Calories
| Rest Distance | 4,932 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,726 |
| Overall Time | 56:06.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 44 |
| Revolution Count | 2768 |
| Power/kg | 0.31 |
| Drag Factor | 74 |
April 19, 2025 15:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:06.1 | 11,794 | 3:44.3 | 31 | 406 | 44 | |
| 2:58.1 | 985 | 3:00.8 | 59 | 503 | 55 | |
| r: 1:00 | 405 | |||||
| 3:42.8 | 982 | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 402 | |||||
| 3:44.3 | 981 | 3:48.6 | 29 | 400 | 43 | |
| r: 1:00 | 412 | |||||
| 3:51.1 | 983 | 3:55.0 | 27 | 392 | 42 | |
| r: 1:00 | 406 | |||||
| 3:42.1 | 979 | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 411 | |||||
| 3:46.1 | 985 | 3:49.5 | 29 | 399 | 43 | |
| r: 1:00 | 408 | |||||
| 3:43.5 | 983 | 3:47.3 | 30 | 402 | 43 | |
| r: 1:00 | 412 | |||||
| 3:44.1 | 984 | 3:47.7 | 30 | 401 | 44 | |
| r: 1:00 | 423 | |||||
| 3:41.3 | 982 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 408 | |||||
| 3:44.6 | 984 | 3:48.2 | 29 | 401 | 44 | |
| r: 1:00 | 410 | |||||
| 3:45.8 | 985 | 3:49.2 | 29 | 399 | 43 | |
| r: 1:00 | 419 | |||||
| 3:42.3 | 981 | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 416 | |||||
| r4,932 |
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Workout Graph
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