Theo Bakker v25c/1:00r...12 BikeErg
11,813
Meters
45:28.1
Time
3:50.9
Pace
300
Calories
| Rest Distance | 4,893 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,706 |
| Overall Time | 57:28.1 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 43 |
| Revolution Count | 2770 |
| Power/kg | 0.28 |
| Drag Factor | 74 |
April 18, 2025 22:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:28.1 | 11,813 | 3:50.9 | 28 | 397 | 43 | |
| 2:55.8 | 983 | 2:58.8 | 61 | 510 | 56 | |
| r: 1:00 | 408 | |||||
| 4:39.3 | 981 | 4:44.7 | 15 | 352 | 35 | |
| r: 1:00 | 405 | |||||
| 3:41.6 | 981 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 410 | |||||
| 3:45.2 | 983 | 3:49.0 | 29 | 400 | 43 | |
| r: 1:00 | 405 | |||||
| 3:55.2 | 985 | 3:58.7 | 26 | 388 | 42 | |
| r: 1:00 | 414 | |||||
| 3:45.8 | 985 | 3:49.2 | 29 | 399 | 43 | |
| r: 1:00 | 412 | |||||
| 3:44.9 | 984 | 3:48.5 | 29 | 400 | 43 | |
| r: 1:00 | 415 | |||||
| 3:47.3 | 983 | 3:51.2 | 28 | 397 | 43 | |
| r: 1:00 | 403 | |||||
| 3:47.5 | 986 | 3:50.7 | 28 | 398 | 43 | |
| r: 1:00 | 407 | |||||
| 3:47.4 | 987 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 402 | |||||
| 3:50.0 | 985 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 399 | |||||
| 3:48.1 | 987 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 413 | |||||
| r4,893 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.