Theo Bakker v25c/1:00r...12 BikeErg
11,761
Meters
46:58.9
Time
3:59.6
Pace
300
Calories
| Rest Distance | 5,133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,894 |
| Overall Time | 58:58.9 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| RPM | 41 |
| Revolution Count | 2785 |
| Power/kg | 0.25 |
| Drag Factor | 75 |
April 17, 2025 21:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:58.9 | 11,761 | 3:59.6 | 25 | 387 | 41 | |
| 2:51.3 | 977 | 2:55.3 | 65 | 523 | 56 | |
| r: 1:00 | 407 | |||||
| 3:46.7 | 979 | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 414 | |||||
| 3:43.3 | 976 | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 421 | |||||
| 3:38.6 | 979 | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 427 | |||||
| 3:41.5 | 979 | 3:46.2 | 30 | 404 | 44 | |
| r: 1:00 | 424 | |||||
| 3:44.9 | 983 | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 441 | |||||
| 3:43.2 | 981 | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 434 | |||||
| 3:41.8 | 982 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 438 | |||||
| 6:52.2 | 980 | 7:00.6 | 5 | 316 | 23 | |
| r: 1:00 | 430 | |||||
| 3:49.8 | 983 | 3:53.7 | 27 | 394 | 42 | |
| r: 1:00 | 442 | |||||
| 3:40.8 | 980 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 426 | |||||
| 3:44.9 | 982 | 3:49.0 | 29 | 400 | 43 | |
| r: 1:00 | 429 | |||||
| r5,133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.