Theo Bakker v25c/1:00r...6 BikeErg
5,902
Meters
21:36.9
Time
3:39.7
Pace
150
Calories
| Rest Distance | 2,543 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,445 |
| Overall Time | 27:36.9 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 45 |
| Revolution Count | 1398 |
| Power/kg | 0.33 |
| Drag Factor | 74 |
April 15, 2025 23:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,902 | 3:39.7 | 33 | 413 | 45 | |
| 2:56.6 | 983 | 2:59.6 | 60 | 507 | 55 | |
| r: 1:00 | 411 | |||||
| 3:42.8 | 982 | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 421 | |||||
| 3:42.6 | 984 | 3:46.2 | 30 | 404 | 44 | |
| r: 1:00 | 424 | |||||
| 3:44.2 | 984 | 3:47.8 | 30 | 401 | 44 | |
| r: 1:00 | 430 | |||||
| 3:46.1 | 985 | 3:49.5 | 29 | 399 | 43 | |
| r: 1:00 | 435 | |||||
| 3:44.5 | 985 | 3:47.9 | 30 | 401 | 44 | |
| r: 1:00 | 422 | |||||
| r2,543 |
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Workout Graph
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