Theo Bakker v25c/1:00r...12 BikeErg
11,790
Meters
45:21.6
Time
3:50.8
Pace
300
Calories
| Rest Distance | 5,070 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,860 |
| Overall Time | 57:21.6 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 43 |
| Revolution Count | 2794 |
| Power/kg | 0.28 |
| Drag Factor | 74 |
April 15, 2025 22:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:21.6 | 11,790 | 3:50.8 | 28 | 397 | 43 | |
| 2:55.3 | 982 | 2:58.5 | 62 | 511 | 56 | |
| r: 1:00 | 402 | |||||
| 3:40.6 | 980 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 420 | |||||
| 3:41.8 | 982 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 423 | |||||
| 3:42.9 | 983 | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 419 | |||||
| 3:42.0 | 982 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 417 | |||||
| 4:28.6 | 982 | 4:33.5 | 17 | 358 | 36 | |
| r: 1:00 | 421 | |||||
| 3:44.3 | 982 | 3:48.4 | 29 | 401 | 44 | |
| r: 1:00 | 427 | |||||
| 3:49.4 | 985 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 433 | |||||
| 4:19.3 | 983 | 4:23.7 | 19 | 365 | 38 | |
| r: 1:00 | 427 | |||||
| 3:45.8 | 985 | 3:49.2 | 29 | 399 | 43 | |
| r: 1:00 | 428 | |||||
| 3:42.6 | 982 | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 421 | |||||
| 3:48.9 | 984 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 432 | |||||
| r5,070 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.