Theo Bakker v25c/1:00r...12 BikeErg
11,754
Meters
44:27.0
Time
3:46.9
Pace
300
Calories
| Rest Distance | 5,108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,862 |
| Overall Time | 56:27.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 43 |
| Revolution Count | 2789 |
| Power/kg | 0.3 |
| Drag Factor | 75 |
April 14, 2025 11:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:27.0 | 11,754 | 3:46.9 | 30 | 403 | 43 | |
| 2:52.2 | 978 | 2:56.0 | 64 | 520 | 56 | |
| r: 1:00 | 412 | |||||
| 3:37.3 | 974 | 3:43.1 | 32 | 408 | 44 | |
| r: 1:00 | 435 | |||||
| 4:28.0 | 980 | 4:33.4 | 17 | 358 | 36 | |
| r: 1:00 | 387 | |||||
| 3:52.9 | 976 | 3:58.6 | 26 | 388 | 41 | |
| r: 1:00 | 425 | |||||
| 3:49.6 | 982 | 3:53.8 | 27 | 394 | 42 | |
| r: 1:00 | 427 | |||||
| 3:38.1 | 976 | 3:43.4 | 31 | 407 | 44 | |
| r: 1:00 | 429 | |||||
| 3:37.5 | 976 | 3:42.8 | 32 | 408 | 44 | |
| r: 1:00 | 439 | |||||
| 3:40.7 | 981 | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 435 | |||||
| 3:42.0 | 982 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 438 | |||||
| 3:44.9 | 985 | 3:48.3 | 29 | 401 | 43 | |
| r: 1:00 | 428 | |||||
| 3:44.1 | 984 | 3:47.7 | 30 | 401 | 43 | |
| r: 1:00 | 424 | |||||
| 3:39.7 | 979 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 429 | |||||
| r5,108 |
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Workout Graph
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