Theo Bakker v25c/1:00r...12 BikeErg
11,783
Meters
45:22.9
Time
3:51.0
Pace
300
Calories
| Rest Distance | 5,393 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,176 |
| Overall Time | 57:22.9 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 43 |
| Revolution Count | 2847 |
| Power/kg | 0.28 |
| Drag Factor | 74 |
April 13, 2025 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:22.9 | 11,783 | 3:51.0 | 28 | 397 | 43 | |
| 2:55.1 | 982 | 2:58.3 | 62 | 512 | 56 | |
| r: 1:00 | 421 | |||||
| 4:13.6 | 987 | 4:16.9 | 21 | 371 | 39 | |
| r: 1:00 | 434 | |||||
| 3:49.4 | 979 | 3:54.3 | 27 | 393 | 42 | |
| r: 1:00 | 452 | |||||
| 3:47.7 | 980 | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 465 | |||||
| 4:03.9 | 983 | 4:08.1 | 23 | 378 | 40 | |
| r: 1:00 | 454 | |||||
| 3:54.9 | 981 | 3:59.4 | 25 | 387 | 41 | |
| r: 1:00 | 456 | |||||
| 3:55.3 | 983 | 3:59.3 | 26 | 387 | 42 | |
| r: 1:00 | 466 | |||||
| 3:43.6 | 979 | 3:48.3 | 29 | 401 | 43 | |
| r: 1:00 | 448 | |||||
| 3:42.1 | 981 | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 453 | |||||
| 3:44.3 | 983 | 3:48.1 | 29 | 401 | 44 | |
| r: 1:00 | 457 | |||||
| 3:46.4 | 983 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 447 | |||||
| 3:46.6 | 983 | 3:50.5 | 29 | 398 | 43 | |
| r: 1:00 | 440 | |||||
| r5,393 |
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Workout Graph
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