Theo Bakker v25c/1:00r...12 BikeErg
11,802
Meters
44:27.1
Time
3:45.9
Pace
300
Calories
| Rest Distance | 4,960 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,762 |
| Overall Time | 56:27.1 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 44 |
| Revolution Count | 2795 |
| Power/kg | 0.3 |
| Drag Factor | 73 |
April 12, 2025 22:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:27.1 | 11,802 | 3:45.9 | 30 | 404 | 44 | |
| 2:57.3 | 984 | 3:00.1 | 60 | 505 | 56 | |
| r: 1:00 | 401 | |||||
| 3:43.0 | 983 | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 407 | |||||
| 3:45.6 | 985 | 3:49.0 | 29 | 400 | 44 | |
| r: 1:00 | 414 | |||||
| 3:43.4 | 984 | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 412 | |||||
| 3:43.6 | 983 | 3:47.4 | 30 | 402 | 44 | |
| r: 1:00 | 418 | |||||
| 3:43.7 | 984 | 3:47.3 | 30 | 402 | 44 | |
| r: 1:00 | 412 | |||||
| 4:03.6 | 984 | 4:07.5 | 23 | 379 | 40 | |
| r: 1:00 | 398 | |||||
| 3:26.0 | 979 | 3:30.4 | 38 | 429 | 47 | |
| r: 1:00 | 425 | |||||
| 3:44.8 | 984 | 3:48.4 | 29 | 401 | 44 | |
| r: 1:00 | 418 | |||||
| 3:44.4 | 985 | 3:47.8 | 30 | 401 | 44 | |
| r: 1:00 | 422 | |||||
| 4:02.5 | 984 | 4:06.4 | 23 | 380 | 41 | |
| r: 1:00 | 419 | |||||
| 3:49.1 | 984 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 414 | |||||
| r4,960 |
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Workout Graph
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