Theo Bakker v25c/1:00r...12 BikeErg
11,765
Meters
44:26.3
Time
3:46.6
Pace
300
Calories
| Rest Distance | 5,160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,925 |
| Overall Time | 56:26.3 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 43 |
| Revolution Count | 2778 |
| Power/kg | 0.3 |
| Drag Factor | 76 |
April 11, 2025 10:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:26.3 | 11,765 | 3:46.6 | 30 | 403 | 43 | |
| 2:59.9 | 987 | 3:02.2 | 58 | 498 | 54 | |
| r: 1:00 | 413 | |||||
| 3:41.0 | 979 | 3:45.7 | 30 | 404 | 43 | |
| r: 1:00 | 429 | |||||
| 3:44.3 | 976 | 3:49.8 | 29 | 399 | 43 | |
| r: 1:00 | 435 | |||||
| 3:40.4 | 979 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 432 | |||||
| 3:47.2 | 981 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 431 | |||||
| 3:43.3 | 978 | 3:48.3 | 29 | 401 | 43 | |
| r: 1:00 | 434 | |||||
| 3:59.8 | 983 | 4:03.9 | 24 | 382 | 40 | |
| r: 1:00 | 430 | |||||
| 3:38.7 | 977 | 3:43.8 | 31 | 407 | 44 | |
| r: 1:00 | 438 | |||||
| 3:55.0 | 984 | 3:58.8 | 26 | 388 | 41 | |
| r: 1:00 | 434 | |||||
| 3:49.3 | 981 | 3:53.7 | 27 | 394 | 42 | |
| r: 1:00 | 437 | |||||
| 3:44.5 | 981 | 3:48.8 | 29 | 400 | 43 | |
| r: 1:00 | 426 | |||||
| 3:43.1 | 980 | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 421 | |||||
| r5,160 |
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Workout Graph
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