Theo Bakker v25c/1:00r...12 BikeErg
11,773
Meters
44:06.6
Time
3:44.8
Pace
300
Calories
| Rest Distance | 5,142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,915 |
| Overall Time | 56:06.6 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 43 |
| Revolution Count | 2774 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
April 10, 2025 11:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:06.6 | 11,773 | 3:44.8 | 31 | 406 | 43 | |
| 2:54.1 | 980 | 2:57.6 | 62 | 514 | 55 | |
| r: 1:00 | 416 | |||||
| 3:41.7 | 981 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 430 | |||||
| 3:40.4 | 979 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 436 | |||||
| 3:42.3 | 980 | 3:46.8 | 30 | 403 | 43 | |
| r: 1:00 | 436 | |||||
| 3:52.0 | 984 | 3:55.7 | 27 | 391 | 42 | |
| r: 1:00 | 338 | |||||
| 3:42.0 | 979 | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 436 | |||||
| 3:51.7 | 982 | 3:55.9 | 27 | 391 | 42 | |
| r: 1:00 | 443 | |||||
| 3:44.5 | 982 | 3:48.6 | 29 | 400 | 43 | |
| r: 1:00 | 446 | |||||
| 3:46.1 | 982 | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 447 | |||||
| 3:42.4 | 982 | 3:46.4 | 30 | 403 | 43 | |
| r: 1:00 | 442 | |||||
| 3:39.7 | 979 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 440 | |||||
| 3:49.6 | 982 | 3:53.8 | 27 | 394 | 42 | |
| r: 1:00 | 432 | |||||
| r5,142 |
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Workout Graph
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