Theo Bakker v25c/1:00r...12 BikeErg
11,789
Meters
47:08.3
Time
3:59.9
Pace
300
Calories
| Rest Distance | 5,055 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,844 |
| Overall Time | 59:08.3 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| RPM | 41 |
| Revolution Count | 2772 |
| Power/kg | 0.25 |
| Drag Factor | 75 |
April 09, 2025 22:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:08.3 | 11,789 | 3:59.9 | 25 | 387 | 41 | |
| 3:16.9 | 986 | 3:19.6 | 44 | 451 | 49 | |
| r: 1:00 | 405 | |||||
| 5:39.9 | 980 | 5:46.8 | 8 | 328 | 28 | |
| r: 1:00 | 410 | |||||
| 3:39.8 | 980 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 432 | |||||
| 4:24.3 | 982 | 4:29.1 | 18 | 361 | 37 | |
| r: 1:00 | 423 | |||||
| 3:43.4 | 982 | 3:47.4 | 30 | 402 | 44 | |
| r: 1:00 | 426 | |||||
| 3:44.6 | 982 | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 429 | |||||
| 3:45.1 | 982 | 3:49.2 | 29 | 400 | 43 | |
| r: 1:00 | 421 | |||||
| 3:49.8 | 982 | 3:54.0 | 27 | 393 | 42 | |
| r: 1:00 | 430 | |||||
| 3:47.2 | 984 | 3:50.8 | 28 | 397 | 43 | |
| r: 1:00 | 426 | |||||
| 3:43.0 | 982 | 3:47.0 | 30 | 402 | 43 | |
| r: 1:00 | 425 | |||||
| 3:48.8 | 982 | 3:52.9 | 28 | 395 | 42 | |
| r: 1:00 | 423 | |||||
| 3:45.5 | 984 | 3:49.1 | 29 | 400 | 43 | |
| r: 1:00 | 405 | |||||
| r5,055 |
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Workout Graph
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