Theo Bakker v25c/1:00r...12 BikeErg
11,785
Meters
44:11.5
Time
3:44.9
Pace
300
Calories
| Rest Distance | 5,171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,956 |
| Overall Time | 56:11.5 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 43 |
| Revolution Count | 2791 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
April 08, 2025 23:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:11.5 | 11,785 | 3:44.9 | 31 | 405 | 43 | |
| 2:58.4 | 986 | 3:00.9 | 59 | 503 | 54 | |
| r: 1:00 | 409 | |||||
| 3:44.1 | 983 | 3:47.9 | 30 | 401 | 43 | |
| r: 1:00 | 418 | |||||
| 3:41.9 | 981 | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 418 | |||||
| 3:44.1 | 982 | 3:48.2 | 29 | 401 | 43 | |
| r: 1:00 | 422 | |||||
| 3:43.6 | 981 | 3:47.9 | 30 | 401 | 43 | |
| r: 1:00 | 434 | |||||
| 3:42.0 | 982 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 436 | |||||
| 3:41.9 | 982 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 438 | |||||
| 3:53.4 | 983 | 3:57.4 | 26 | 389 | 42 | |
| r: 1:00 | 442 | |||||
| 3:44.0 | 983 | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 438 | |||||
| 3:52.3 | 982 | 3:56.5 | 26 | 390 | 42 | |
| r: 1:00 | 437 | |||||
| 3:42.1 | 981 | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 443 | |||||
| 3:43.7 | 980 | 3:48.2 | 29 | 401 | 43 | |
| r: 1:00 | 436 | |||||
| r5,171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.