Theo Bakker v25c/1:00r...12 BikeErg
11,721
Meters
42:32.0
Time
3:37.7
Pace
300
Calories
| Rest Distance | 5,259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,980 |
| Overall Time | 54:32.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 45 |
| Revolution Count | 2791 |
| Power/kg | 0.34 |
| Drag Factor | 76 |
April 06, 2025 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:32.0 | 11,721 | 3:37.7 | 34 | 416 | 45 | |
| 2:56.8 | 983 | 2:59.8 | 60 | 507 | 55 | |
| r: 1:00 | 424 | |||||
| 3:40.0 | 979 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 444 | |||||
| 3:40.2 | 979 | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 447 | |||||
| 3:41.6 | 981 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 442 | |||||
| 3:45.4 | 981 | 3:49.7 | 29 | 399 | 43 | |
| r: 1:00 | 448 | |||||
| 3:41.9 | 981 | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 454 | |||||
| 3:37.8 | 977 | 3:42.9 | 32 | 408 | 44 | |
| r: 1:00 | 341 | |||||
| 2:35.7 | 940 | 2:45.6 | 77 | 565 | 59 | |
| r: 1:00 | 449 | |||||
| 3:43.2 | 980 | 3:47.7 | 30 | 401 | 43 | |
| r: 1:00 | 441 | |||||
| 3:46.0 | 979 | 3:50.8 | 28 | 397 | 43 | |
| r: 1:00 | 463 | |||||
| 3:43.4 | 981 | 3:47.7 | 30 | 401 | 43 | |
| r: 1:00 | 454 | |||||
| 3:40.0 | 980 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 452 | |||||
| r5,259 |
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Workout Graph
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