Theo Bakker v25c/1:00r...12 BikeErg
11,799
Meters
44:07.6
Time
3:44.3
Pace
300
Calories
| Rest Distance | 5,036 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,835 |
| Overall Time | 56:07.6 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 44 |
| Revolution Count | 2787 |
| Power/kg | 0.31 |
| Drag Factor | 74 |
April 04, 2025 23:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:07.6 | 11,799 | 3:44.3 | 31 | 406 | 44 | |
| 2:58.8 | 986 | 3:01.3 | 59 | 502 | 55 | |
| r: 1:00 | 416 | |||||
| 3:43.9 | 983 | 3:47.7 | 30 | 401 | 44 | |
| r: 1:00 | 415 | |||||
| 3:42.7 | 982 | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 424 | |||||
| 3:41.6 | 983 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 424 | |||||
| 3:45.0 | 984 | 3:48.6 | 29 | 400 | 43 | |
| r: 1:00 | 422 | |||||
| 3:42.3 | 983 | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 426 | |||||
| 3:44.3 | 983 | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 425 | |||||
| 3:42.8 | 982 | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 423 | |||||
| 3:41.9 | 982 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 425 | |||||
| 3:51.9 | 983 | 3:55.9 | 27 | 391 | 42 | |
| r: 1:00 | 418 | |||||
| 3:42.8 | 983 | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 425 | |||||
| 3:49.4 | 985 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 393 | |||||
| r5,036 |
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Workout Graph
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