Theo Bakker v25c/1:00r...4 BikeErg
3,914
Meters
14:02.6
Time
3:35.2
Pace
100
Calories
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 18:02.6 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| RPM | 46 |
| Revolution Count | 917 |
| Power/kg | 0.35 |
| Drag Factor | 74 |
April 03, 2025 21:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:02.6 | 3,914 | 3:35.2 | 35 | 420 | 46 | |
| 2:54.3 | 981 | 2:57.6 | 62 | 514 | 56 | |
| r: 1:00 | 400 | |||||
| 3:41.6 | 977 | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 401 | |||||
| 3:42.8 | 979 | 3:47.5 | 30 | 402 | 44 | |
| r: 1:00 | 404 | |||||
| 3:43.8 | 977 | 3:49.0 | 29 | 400 | 43 | |
| r: 1:00 | 414 | |||||
| r1,619 |
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Workout Graph
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