Theo Bakker v25c/1:00r...12 BikeErg
11,765
Meters
48:54.7
Time
4:09.4
Pace
300
Calories
| Rest Distance | 4,954 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,719 |
| Overall Time | 1:00:54.7 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| RPM | 39 |
| Revolution Count | 2775 |
| Power/kg | 0.23 |
| Drag Factor | 73 |
April 03, 2025 20:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:54.7 | 11,765 | 4:09.4 | 23 | 377 | 39 | |
| 2:57.7 | 984 | 3:00.5 | 59 | 504 | 55 | |
| r: 1:00 | 403 | |||||
| 3:38.3 | 983 | 3:42.0 | 32 | 409 | 45 | |
| r: 1:00 | 404 | |||||
| 3:40.8 | 980 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 411 | |||||
| 3:41.8 | 981 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 408 | |||||
| 3:42.0 | 981 | 3:46.2 | 30 | 403 | 44 | |
| r: 1:00 | 412 | |||||
| 3:41.5 | 980 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 406 | |||||
| 6:34.8 | 979 | 6:43.2 | 5 | 318 | 25 | |
| r: 1:00 | 419 | |||||
| 3:45.7 | 981 | 3:50.0 | 29 | 398 | 43 | |
| r: 1:00 | 417 | |||||
| 3:40.2 | 977 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 415 | |||||
| 3:41.6 | 980 | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 420 | |||||
| 6:05.9 | 981 | 6:12.9 | 7 | 323 | 27 | |
| r: 1:00 | 414 | |||||
| 3:44.4 | 976 | 3:49.9 | 29 | 399 | 43 | |
| r: 1:00 | 425 | |||||
| r4,954 |
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Workout Graph
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