Theo Bakker v25c/1:00r...12 BikeErg
11,752
Meters
55:58.4
Time
4:45.7
Pace
300
Calories
| Rest Distance | 4,992 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,744 |
| Overall Time | 1:07:58.4 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| RPM | 34 |
| Revolution Count | 2757 |
| Power/kg | 0.15 |
| Drag Factor | 75 |
April 01, 2025 22:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:58.4 | 11,752 | 4:45.7 | 15 | 351 | 34 | |
| 2:52.6 | 980 | 2:56.1 | 64 | 520 | 56 | |
| r: 1:00 | 416 | |||||
| 14:54.0 | 981 | 15:11.3 | 0 | 301 | 11 | |
| r: 1:00 | 409 | |||||
| 3:41.7 | 980 | 3:46.2 | 30 | 404 | 44 | |
| r: 1:00 | 410 | |||||
| 3:40.9 | 980 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 415 | |||||
| 3:40.8 | 979 | 3:45.5 | 31 | 404 | 44 | |
| r: 1:00 | 412 | |||||
| 5:02.7 | 981 | 5:08.5 | 12 | 341 | 32 | |
| r: 1:00 | 405 | |||||
| 3:42.4 | 980 | 3:46.9 | 30 | 403 | 43 | |
| r: 1:00 | 416 | |||||
| 3:40.7 | 980 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 416 | |||||
| 3:42.1 | 978 | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 418 | |||||
| 3:42.7 | 979 | 3:47.4 | 30 | 402 | 43 | |
| r: 1:00 | 413 | |||||
| 3:37.3 | 976 | 3:42.6 | 32 | 409 | 44 | |
| r: 1:00 | 435 | |||||
| 3:40.5 | 977 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 427 | |||||
| r4,992 |
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Workout Graph
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