Theo Bakker v25c/1:00r...12 BikeErg
11,766
Meters
43:47.9
Time
3:43.3
Pace
300
Calories
| Rest Distance | 5,089 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,855 |
| Overall Time | 55:47.9 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 2766 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
March 30, 2025 23:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:47.9 | 11,766 | 3:43.3 | 31 | 408 | 44 | |
| 3:01.4 | 988 | 3:03.6 | 57 | 494 | 54 | |
| r: 1:00 | 413 | |||||
| 3:40.6 | 977 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 426 | |||||
| 3:41.5 | 981 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 424 | |||||
| 3:42.8 | 980 | 3:47.3 | 30 | 402 | 43 | |
| r: 1:00 | 421 | |||||
| 3:41.5 | 979 | 3:46.2 | 30 | 404 | 44 | |
| r: 1:00 | 421 | |||||
| 3:40.6 | 980 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 434 | |||||
| 3:43.6 | 980 | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 423 | |||||
| 3:40.5 | 981 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 427 | |||||
| 3:53.6 | 982 | 3:57.8 | 26 | 389 | 41 | |
| r: 1:00 | 432 | |||||
| 3:42.3 | 980 | 3:46.8 | 30 | 403 | 43 | |
| r: 1:00 | 422 | |||||
| 3:40.4 | 979 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 424 | |||||
| 3:39.1 | 978 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 422 | |||||
| r5,089 |
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Workout Graph
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