Theo Bakker v25c/1:00r...12 BikeErg
11,787
Meters
43:59.8
Time
3:43.9
Pace
300
Calories
| Rest Distance | 5,150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,937 |
| Overall Time | 55:59.8 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 43 |
| Revolution Count | 2777 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
March 29, 2025 10:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:59.8 | 11,787 | 3:43.9 | 31 | 407 | 43 | |
| 2:59.6 | 987 | 3:01.9 | 58 | 499 | 54 | |
| r: 1:00 | 422 | |||||
| 3:45.8 | 986 | 3:49.0 | 29 | 400 | 43 | |
| r: 1:00 | 424 | |||||
| 3:43.9 | 982 | 3:48.0 | 30 | 401 | 43 | |
| r: 1:00 | 425 | |||||
| 3:44.4 | 983 | 3:48.2 | 29 | 401 | 43 | |
| r: 1:00 | 426 | |||||
| 3:41.3 | 982 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 430 | |||||
| 3:41.3 | 981 | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 432 | |||||
| 3:42.3 | 981 | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 434 | |||||
| 3:41.3 | 982 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 429 | |||||
| 3:56.7 | 985 | 4:00.3 | 25 | 386 | 41 | |
| r: 1:00 | 435 | |||||
| 3:41.6 | 980 | 3:46.1 | 30 | 404 | 43 | |
| r: 1:00 | 437 | |||||
| 3:41.4 | 980 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 435 | |||||
| 3:40.2 | 979 | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 421 | |||||
| r5,150 |
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Workout Graph
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