Theo Bakker v25c/1:00r...12 BikeErg
11,768
Meters
45:08.1
Time
3:50.1
Pace
300
Calories
| Rest Distance | 5,157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,925 |
| Overall Time | 57:08.1 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 42 |
| Revolution Count | 2775 |
| Power/kg | 0.29 |
| Drag Factor | 77 |
March 29, 2025 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:08.1 | 11,768 | 3:50.1 | 29 | 398 | 42 | |
| 3:50.9 | 981 | 3:55.3 | 27 | 392 | 42 | |
| r: 1:00 | 410 | |||||
| 3:41.1 | 980 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 413 | |||||
| 3:41.2 | 980 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 432 | |||||
| 4:10.3 | 980 | 4:15.4 | 21 | 372 | 38 | |
| r: 1:00 | 430 | |||||
| 3:43.0 | 979 | 3:47.7 | 30 | 401 | 43 | |
| r: 1:00 | 432 | |||||
| 3:46.3 | 981 | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 433 | |||||
| 3:38.0 | 977 | 3:43.1 | 32 | 408 | 44 | |
| r: 1:00 | 437 | |||||
| 3:43.1 | 982 | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 437 | |||||
| 3:40.7 | 980 | 3:45.2 | 31 | 405 | 43 | |
| r: 1:00 | 437 | |||||
| 3:42.6 | 981 | 3:46.9 | 30 | 403 | 43 | |
| r: 1:00 | 435 | |||||
| 3:42.1 | 981 | 3:46.4 | 30 | 403 | 43 | |
| r: 1:00 | 435 | |||||
| 3:48.7 | 984 | 3:52.4 | 28 | 395 | 42 | |
| r: 1:00 | 426 | |||||
| r5,157 |
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Workout Graph
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