Theo Bakker v25c/1:00r...12 BikeErg
11,782
Meters
46:34.5
Time
3:57.1
Pace
300
Calories
| Rest Distance | 4,954 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,736 |
| Overall Time | 58:34.5 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| RPM | 41 |
| Revolution Count | 2754 |
| Power/kg | 0.26 |
| Drag Factor | 76 |
March 28, 2025 22:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:34.5 | 11,782 | 3:57.1 | 26 | 390 | 41 | |
| 2:54.6 | 981 | 2:57.9 | 62 | 513 | 55 | |
| r: 1:00 | 400 | |||||
| 3:39.2 | 979 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 418 | |||||
| 3:47.8 | 983 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 413 | |||||
| 3:42.4 | 981 | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 410 | |||||
| 5:17.3 | 983 | 5:22.7 | 10 | 335 | 30 | |
| r: 1:00 | 409 | |||||
| 3:41.6 | 982 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 411 | |||||
| 4:53.0 | 984 | 4:57.7 | 13 | 345 | 33 | |
| r: 1:00 | 410 | |||||
| 3:41.5 | 982 | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 423 | |||||
| 3:44.4 | 983 | 3:48.2 | 29 | 401 | 43 | |
| r: 1:00 | 417 | |||||
| 3:46.0 | 983 | 3:49.9 | 29 | 399 | 43 | |
| r: 1:00 | 414 | |||||
| 3:44.1 | 982 | 3:48.2 | 29 | 401 | 43 | |
| r: 1:00 | 423 | |||||
| 3:42.6 | 979 | 3:47.3 | 30 | 402 | 43 | |
| r: 1:00 | 406 | |||||
| r4,954 |
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Workout Graph
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