Theo Bakker v25c/1:00r...12 BikeErg
11,764
Meters
45:07.0
Time
3:50.1
Pace
300
Calories
| Rest Distance | 5,051 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,815 |
| Overall Time | 57:07.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 42 |
| Revolution Count | 2771 |
| Power/kg | 0.29 |
| Drag Factor | 75 |
March 28, 2025 21:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.0 | 11,764 | 3:50.1 | 29 | 398 | 42 | |
| 2:52.7 | 980 | 2:56.2 | 64 | 520 | 56 | |
| r: 1:00 | 400 | |||||
| 3:37.2 | 975 | 3:42.7 | 32 | 408 | 44 | |
| r: 1:00 | 420 | |||||
| 3:40.7 | 979 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 421 | |||||
| 3:42.2 | 982 | 3:46.2 | 30 | 403 | 44 | |
| r: 1:00 | 417 | |||||
| 3:42.8 | 983 | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 416 | |||||
| 3:42.4 | 981 | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 424 | |||||
| 4:51.0 | 981 | 4:56.6 | 13 | 346 | 33 | |
| r: 1:00 | 417 | |||||
| 3:41.2 | 979 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 420 | |||||
| 4:05.6 | 979 | 4:10.8 | 22 | 376 | 39 | |
| r: 1:00 | 429 | |||||
| 3:41.6 | 981 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 435 | |||||
| 3:42.0 | 982 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 432 | |||||
| 3:47.8 | 982 | 3:51.9 | 28 | 396 | 42 | |
| r: 1:00 | 420 | |||||
| r5,051 |
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Workout Graph
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