Andy Thomas 5000m row
5,000
Meters
21:43.9
Time
2:10.3
Pace
303
Calories
109
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 130 |
November 30, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.9 | 5,000 | 2:10.3 | 158 | 843 | 303 | 22 | 109 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 60 | 22 | 106 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 60 | 22 | 109 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 22 | 109 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 22 | 112 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 61 | 23 | 113 |
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Workout Graph
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