Andy Thomas 5000m row
5,000
Meters
21:43.6
Time
2:10.3
Pace
303
Calories
109
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 131 |
October 22, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.6 | 5,000 | 2:10.3 | 158 | 843 | 303 | 21 | 109 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 60 | 22 | 103 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 60 | 21 | 108 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 61 | 22 | 110 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 61 | 22 | 111 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 61 | 22 | 114 |
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Workout Graph
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