Andy Thomas 5000m row
5,000
Meters
21:24.9
Time
2:08.4
Pace
307
Calories
112
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 128 |
August 10, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 867 | 307 | 22 | 112 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 61 | 22 | 110 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 61 | 22 | 112 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 61 | 22 | 113 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 22 | 114 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 62 | 22 | 113 |
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Workout Graph
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