Andy Thomas 5000m row
5,000
Meters
21:06.1
Time
2:06.6
Pace
312
Calories
113
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 127 |
August 07, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.1 | 5,000 | 2:06.6 | 172 | 893 | 312 | 21 | 113 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 61 | 21 | 107 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 62 | 21 | 111 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 63 | 21 | 118 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 22 | 115 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 63 | 22 | 118 |
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Workout Graph
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