Andy Thomas 5000m row
5,000
Meters
21:47.3
Time
2:10.7
Pace
303
Calories
102
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 126 |
August 05, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.3 | 5,000 | 2:10.7 | 157 | 839 | 303 | 23 | 102 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 60 | 23 | 101 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 60 | 23 | 103 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 61 | 23 | 101 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 61 | 23 | 107 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 61 | 23 | 102 |
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Workout Graph
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