Andy Thomas 5000m row
5,000
Meters
20:54.6
Time
2:05.4
Pace
315
Calories
118
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 126 |
August 01, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 909 | 315 | 21 | 118 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 61 | 22 | 112 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 62 | 21 | 111 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 62 | 22 | 114 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 63 | 22 | 121 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 67 | 22 | 136 |
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Workout Graph
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