Andy Thomas 12000m row
12,000
Meters
49:54.4
Time
2:04.7
Pace
763
Calories
120
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 1143 |
| Drag Factor | 128 |
July 14, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:54.4 | 12,000 | 2:04.7 | 180 | 920 | 763 | 23 | 120 |
| 10:14.4 | 2,400 | 2:08.0 | 167 | 874 | 149 | 23 | 113 |
| 10:03.4 | 4,800 | 2:05.7 | 176 | 906 | 151 | 23 | 116 |
| 9:59.4 | 7,200 | 2:04.8 | 180 | 918 | 152 | 23 | 119 |
| 9:49.7 | 9,600 | 2:02.8 | 189 | 949 | 155 | 23 | 126 |
| 9:47.5 | 12,000 | 2:02.3 | 191 | 956 | 156 | 23 | 128 |
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Workout Graph
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