Andy Thomas 500m row
500
Meters
2:19.3
Time
2:19.3
Pace
25
Calories
107
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 130 |
April 16, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 21 | 107 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 22 | 103 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 22 | 107 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 22 | 108 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 20 | 109 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 22 | 108 |
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Workout Graph
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