Andy Thomas 5000m row
5,000
Meters
22:49.3
Time
2:16.9
Pace
289
Calories
105
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 128 |
March 08, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.3 | 5,000 | 2:16.9 | 136 | 769 | 289 | 22 | 105 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 57 | 23 | 106 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 58 | 22 | 109 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 58 | 22 | 106 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 58 | 22 | 105 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 58 | 22 | 103 |
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Workout Graph
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