Andy Thomas 3000m row
3,000
Meters
14:19.1
Time
2:23.1
Pace
167
Calories
107
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 128 |
March 02, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.1 | 3,000 | 2:23.1 | 119 | 710 | 21 | 107 |
| 2:55.0 | 600 | 2:25.8 | 113 | 688 | 22 | 112 |
| 2:50.6 | 1,200 | 2:22.1 | 122 | 719 | 21 | 109 |
| 2:51.1 | 1,800 | 2:22.5 | 121 | 715 | 21 | 107 |
| 2:51.2 | 2,400 | 2:22.6 | 121 | 714 | 20 | 107 |
| 2:51.2 | 3,000 | 2:22.6 | 121 | 714 | 21 | 103 |
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Workout Graph
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