Andy Thomas 3000m row
3,000
Meters
12:57.5
Time
2:09.5
Pace
183
Calories
115
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 129 |
March 02, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.5 | 3,000 | 2:09.5 | 161 | 853 | 23 | 115 |
| 2:34.7 | 600 | 2:08.9 | 163 | 862 | 23 | 113 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 863 | 22 | 119 |
| 2:36.0 | 1,800 | 2:10.0 | 159 | 848 | 23 | 114 |
| 2:37.5 | 2,400 | 2:11.2 | 155 | 832 | 24 | 115 |
| 2:34.7 | 3,000 | 2:08.9 | 163 | 862 | 25 | 118 |
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Workout Graph
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