Andy Thomas 3000m row

3,000

Meters

13:56.8

Time

2:19.4

Pace

170

Calories

100

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate21
Stroke Count300
Drag Factor129

February 28, 2024 18:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
13:56.8 3,000 2:19.4 129 744 21 100
2:48.0 600 2:20.0 128 738 22 104
2:47.4 1,200 2:19.5 129 743 21 103
2:47.5 1,800 2:19.5 129 742 21 98
2:47.5 2,400 2:19.5 129 742 21 100
2:46.5 3,000 2:18.7 131 750 22 98

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Workout Graph

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